Co-Creators: Ryan and Adria Woods
Build Your Health Like Wealth
At Health401k®, we don’t focus on habit change – we focus on environment design. Habits are simply reflections of your current environment. When your environment changes, your behaviors naturally follow.
We don’t tell you what health should look like. Instead, we work to understand what health and success look and feel like to you – now, 20, 30, 40 years from now.
Once your definition is clear, we help you create environments where those behaviors naturally emerge – where health isn’t forced but becomes the path of least resistance.
Just like a financial portfolio, your Health401k® is built by diversifying your time, energy, and resources across eight dimensions of health – emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual – to yield the greatest return on your long-term well-being.
Our mission is to ignite curiosity around what “health” truly means to you, excite you into action through human connection, and empower you with the tools, systems, and support to make your definition of health sustainable – on your terms.
Our approach supports individuals, families, and organizations in building systems that make health accessible and achievable for everyone.
- First, we define what health and success mean to you.
- Second, we design environments where those behaviors emerge naturally.
- Third, we provide education and support to reinforce and sustain that environment.
Health401k®: Building Generational Health
Because at the heart of every transformation isn’t discipline – it’s connection. People Change People™.
A FRAMEWORK FOR LONG-TERM WELL-BEING
Most wellness programs start by telling you what to fix.
We start by understanding what you value.
A Health401k® is not a plan you follow – it is a framework you grow into.
Your time, energy, and attention are finite, so we help you invest them where they will yield the greatest return across all eight dimensions of health.
That means:
- If your environment is draining you, we help you redesign it.
- If you are overwhelmed by advice, we simplify and prioritize it.
- If you already have providers, we bring cohesion so everyone is aligned around your goals.
- If you do not have a team yet, we help you build one that fits your needs, preferences, and values.
- If you feel stuck, we introduce new environments that unlock identity-level change.
Because the fastest way to change behavior is to change the context around it.
What HealthBrokering™ Delivers
Through HealthBrokering™, we focus on five pillars:
- Clarity — defining what health and success really mean to you now and in the future.
- Coordination — aligning your care team so everyone is rowing in the same direction.
- Curation — connecting you with the right people, places, and experiences that support who you are becoming.
- Consistency — building structured accountability, regular assessment, and iterative refinement.
- Connection — human support that makes the process sustainable, not solitary.
Grow Your Health Equity
The goal of a Health401k® is not to perfect individual habits, but to increase the value of your whole life portfolio.
By designing environments where aligned behaviors become the path of least resistance, health begins to compound – much like financial wealth – into long-term, generational well-being.
HEALTHY HEART
HEALTHY MIND
HEALTHY BODY
HEALTHY
HEART
HEALTHY
MIND
HEALTHY
BODY
HEALTH401K DESIGNS ENVIRONMENTS THAT SUPPORT
INDIVIDUALS, BUSINESSES, MILITARY, AND FIRST RESPONDERS
We bridge the gaps in care, bring cohesion to your team, and curate environments where the behaviors you want become the behaviors that happen.
From personal health to organizational culture, we help you invest in the systems, relationships, and exposures that create lasting change – on your terms.
Start making an
investment in
your health now.
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